Understand your nervous system


This video will give you an understanding of your nervous system, why regulating it is important, and the impacts of a dysregulated nervous system on your physical and emotional health.

This video is an excerpt from the 2020 workshop: Relaxing You.

Continue on to the proceeding modules to learn effective strategies to widen your window of tolerance and improve vagal tone, so that you will experience a more optimally regulated nervous system, which, as you've learned from this video, is an important root to so many physiological systems and functions of your body.


2 Lessons

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 REGULATE -- Nervous System Regulation self-study program
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