Level One: IGNITE

Level One: Ignite

You’re ready to move past your blocks and find your centre.

No matter what’s going around you, what people are saying, how they’re reacting.

You want to find your footing. So that you aren’t pulled into their drama storms

You’re ready to Uncondition™  from all the programming that led you to believe you’re not enough just as you are.

You’re ready to meet yourself and learn how to trust yourself, fully.

You’re ready to become the inner parent you didn’t get.

So that you can discover the magnificent power you have within you.

See that your sensitivity is really a superpower, not a weakness.

And Ignite your fire of inner strength, confidence, and empowerment.

About the program

Ignite guides you step-by-step through the very steps I guide my own clients through in the initiation phase of my 1:1 transformational mentorships.

You will learn through perspective-shifting lessons, and re-wire your thoughts and anchor in your new ways of seeing things through powerful Conscious Connected Breathwork sessions.

This self-study program was recorded with a live group in early 2022.

You’ll not only receive the life-changing content, shifts, and deep transformational experience the participants received, but you will also see their journey, progression, and relate to them deeply.

Topics covered in Ignite Level One:

1 — Nervous system regulation — to create a vital foundation so the rest of the work will flow with more ease.

2 — Social Unconditioning™ — Identify the programming that’s been holding you back and Uncondition so you can break the cycles and start feeling confident with your own self.

3 — Inner Child Healing — Meet and connect with yourself and your inner child, discover what developmental needs your inner child still desires, and then give them to yourself as the inner parent you had always desired.

4 — Self compassion & self worth — create a solid, unwavering relationship with yourself and see just how beautiful and powerful you truly are, and deeply believe it with every cell of your being.

5 — Self Trust — Decode the language of your inner knowing and learn to trust your intuitive hunches. Calibrate your inner compass so you can stand in your power and feel confident with your choices at any given moment.

6 — Let go of other people’s stuff & create boundaries — Stop caring what other people think, no matter their reactions. Feel confident in creating and maintaining healthy boundaries and living your life based on what you want for yourself.

Register for Ignite now

Timing of the program

The course is laid out in weeks from the topics above, as this was how the live course was conducted in real time.

You can choose to go through the material at whatever pace suits you best

Each module contains a perspective-shifting lesson, a guided breath work session, and a quick and effective activity or reflection exercise to help you deepen your understanding or inner shift.

You also receive extra group coaching call recordings, essential oil blend suggestions, and some bonus content to support your journey.

What makes this special

Each module builds on each other to take you through a journey of inner awareness, healing, and awakening to the power and strength you have within to control your inner world, which then impacts your outer world and your interactions with the people in it.

This program is designed as a unique and comprehensive process that blends a number of different modalities that touch on several different ways of integration and healing, based on both science and energetic healing arts, intuition and logic, practical approaches and perspective shifts, all from a trauma-informed lens.

It’s a journey through your own inner experience, to shift your perspective from within yourself. Those who’ve tried all the things, including therapeutic diets, supplements, therapy, counselling, will find this different.

It’s created by a neurodivergent HSP for fellow sensitives, and based on personal healing and professional experience, including knowledge gathered from years as a Naturopathic Doctor and Master Certified Life Coach. You can learn more about my story here.

This is my own life’s work wrapped up in a bow for you, so that you don’t have to flounder around like I did trying to figure it all out.

It’s a guided journey to help you see yourself in a whole new way, much faster and more smoothly than if you were to journey alone.

Level One guides you through the initiation phase of this journey, to create a strong foundation to accelerate your awakening to your inner power. Level Two builds on this foundation so you can step into the next level of your fullest potential, with a sense of inner freedom, confidence, joy, purpose, and ultimate self-empowerment. Click here to look at details for both level 1+2

Who am I?

I'm Michelle Dowker, Naturopathic Doctor turned Inner Awakening Facilitator & new-life midwife. I guide empaths, sensitives, and people with chronic illness to learn how to trust themselves again, awaken to their inner power, re-member who they are, Uncondition™ from what's holding them back from their inner freedom, and not just heal their lives and health, but transform and soar to new levels of purpose and potential they never even imagined could be possible.

These online programs are designed in a step-by-step manner. These were the steps I guided MYSELF through to heal from CPTSD from childhood trauma, endometriosis, and autoimmune symptoms that were not improving--no matter how much therapy, diets, supplements, or other treatments I tried, even with my knowledge as a Naturopathic Doctor.

For other sensitive souls like me who've tried it all, I hope this journey will save you from the years of floundering, confusion, and frustration it took me before I figured out this powerful journey of inner healing and awakening, starting with nervous system regulation. This is how I was able to claim my sensitivity as my superpower and step into the next level of my life, instead of feeling like I was broken and needed fixing.

My life is transformed, as are the lives of the clients I guide. I hope this program serves you well on your own healing journey so you can feel more clear, confident, grounded, and resilient; in any situation.

Register for Ignite now

What you get:

SELF-STUDY gives you access to the Ignite program vault with all of the content topics mentioned above. Your access does not expire. The Ignite program vault contains:

  • Perspective-shifting lesson recordings;
  • Belief rewiring Conscious Connected Breathwork recordings
  • Reflection exercises, tools, and helpful activities to support your growth and progress (that don't take a lot of time, I promise!)
  • Bonus content, including workshops, q&a coaching call recordings, and more.

*Note: this is level 1 of a multi-level healing journey. If you’re ready to really heal, transform, and rise into the next level of your life and your fullest potential, you may prefer to access both levels 1+2 through Ignite & Rise. You receive a savings by investing in both programs together. Click here to learn more.

Here's a program participant sharing her experience through levels 1 and 2:

What another participant had to say:

"The results are amazing. I am more myself than I have ever been, the moment when you feel yourself coming home to yourself is life changing. I am more aware of who I am, I am more calm and connected with myself. I feel free from the shackles the world and society has put on me.And I had put on myself. I see things very differently, I don’t react to people or situations the way I used to. I’m aligned with myself and understand what is good for me and what isn’t. Self love, is in abundance. It’s become a guiding light for me.

The biggest shift from level one was the perspective shifts I had, seeing circumstances and people, and their reactions differently. Connecting with my inner child and truly listening to her, knowing that she is guiding me.

The biggest shift from level 2 was coming home to myself. The work we did in this was hard, through anger, and grief and then finding our true selves. Level 2 had more of an impact on me, it was life-changing. Shedding old beliefs and really tuning into what serves me and what my true beliefs are. Now I feel free, unshackled"

Self-study feedback from current participants:

“This program feels like I step into a portal every time I log in. There’s so much compassion there. I feel an energetic change whenever I go through the material. It feels magical.”

"I'm really enjoying how this content is organized. It feels so powerful, every step is opening my eyes a little wider"

"I'm going through the material weekly like I was live with you. Wow, I'm blown away. This is really helping me."

"Your Ignite course is helping me change the way I look at things and thus the things I look at are changing. I see it starts with me. Thank you"

Questions? Email michelle@wellbalance.ca 


12 Modules

Modules for this product 12
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 SELF-STUDY Ignite Level One: Ignite full pay
 $697.00 USD
 SELF-STUDY Ignite Level One: monthly pay
 $197.00 USD  ( then $197.00 USD for 3 months )

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